The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your health habits and interests. The key is to find a system that works for you.

Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
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^ Herbert, Georgia; Perry, Rachel; Andersen, Henning Keinke; Atkinson, Charlotte; Penfold, Christopher; Lewis, Stephen J.; Ness, Andrew R.; Thomas, Steven (2018). "Early enteral nutrition within 24 hours of lower gastrointestinal surgery versus later commencement for length of hospital stay and postoperative complications". The Cochrane Database of Systematic Reviews. 10: CD004080. doi:10.1002/14651858.CD004080.pub3. ISSN 1469-493X. PMC 6517065. PMID 30353940.
Another interpretation of verre/vair (glass/fur) suggested a sexual element—the Prince was 'trying on' the 'fur slipper' (vagina) of the maidens in the kingdom, as a 'Droit du seigneur' right of sexual possession of his subjects. The disguised Cinderella's 'fur slipper' was of unique appeal to the Prince who sought her thereafter through sexual congress (a variety of sources including Joan Gould).
The story of "Cinderella" follows the fortunes of young Ella (Lily James) whose merchant father remarries following the death of her mother. Eager to support her loving father, Ella welcomes her new stepmother (Cate Blanchett) and her daughters Anastasia (Holliday Grainger) and Drisella (Sophie McShera) into the family home. But, when Ella's father unexpectedly passes away, she finds herself at the mercy of a jealous and cruel new family. Finally relegated to nothing more than a servant girl covered in ashes, and spitefully renamed Cinderella, Ella could easily begin to lose hope. Yet, despite the cruelty inflicted upon her, Ella is determined to honor her mother's dying words and to "have courage and be kind." She will not give in to despair nor despise those who mistreat her. And then there is the dashing stranger she meets in the woods. Unaware that he is really a prince, not merely an apprentice at the Palace, Ella finally feels she has met a kindred soul. It appears her fortunes may be about to change when the Palace sends out an open invitation for all maidens to attend a ball, raising Ella's hopes of once again encountering the charming Kit (Richard Madden). Alas, her stepmother forbids her to attend and callously rips apart her dress. But, as in all good fairy tales, help is at hand, and a kindly beggar woman (Helena Bonham-Carter) steps forward and -- armed with a pumpkin and a few mice -- changes Cinderella's life forever.
Disney released a Diamond Edition on October 2, 2012, in a 3-disc Blu-ray/DVD/Digital Copy Combo, a 2-disc Blu-ray/DVD combo, and in a 6-disc "Jewelry Box Set" that includes the first film alongside its two sequels. A 1-disc DVD edition was released on November 20, 2012.[74] The Diamond Edition release went back into the Disney Vault on January 31, 2017.
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The film became a critical success garnering the best reception for a Disney animated film since Dumbo. In a personal letter to Walt Disney, director Michael Curtiz hailed the film as the "masterpiece of all pictures you have done." Producer Hal Wallis declared, "If this is not your best, it is very close to the top."[52] Mae Tinee, reviewing for The Chicago Tribune, remarked "The film not only is handsome, with imaginative art and glowing colors to bedeck the old fairy tale, but it also is told in a gentle fashion, without the lurid villains which sometimes give little lots nightmares. It is enhanced by the sudden, piquant touches of humor and the music which appeal to old and young."[53] Time wrote that "Cinderella is beguiling proof that Walt Disney knows his way around fairyland. Harking back to the style of Snow White and the Seven Dwarfs (1937), a small army of Disney craftsmen have given the centuries-old Cinderella story a dewy radiance of comic verve that should make children feel like elves and adults feel like children."[54]

The film became a critical success garnering the best reception for a Disney animated film since Dumbo. In a personal letter to Walt Disney, director Michael Curtiz hailed the film as the "masterpiece of all pictures you have done." Producer Hal Wallis declared, "If this is not your best, it is very close to the top."[52] Mae Tinee, reviewing for The Chicago Tribune, remarked "The film not only is handsome, with imaginative art and glowing colors to bedeck the old fairy tale, but it also is told in a gentle fashion, without the lurid villains which sometimes give little lots nightmares. It is enhanced by the sudden, piquant touches of humor and the music which appeal to old and young."[53] Time wrote that "Cinderella is beguiling proof that Walt Disney knows his way around fairyland. Harking back to the style of Snow White and the Seven Dwarfs (1937), a small army of Disney craftsmen have given the centuries-old Cinderella story a dewy radiance of comic verve that should make children feel like elves and adults feel like children."[54]

Cinderella is a 2015 romantic fantasy film directed by Kenneth Branagh, with a screenplay written by Chris Weitz, and co-produced by Walt Disney Pictures, Kinberg Genre, Allison Shearmur Productions, and Beagle Pug Films. The film is based on the eponymous folk tale and is a live action adaptation of Walt Disney's 1950 animated film of the same name.[1] It features Lily James as the eponymous character, with Cate Blanchett, Richard Madden, Stellan Skarsgård, Holliday Grainger, Derek Jacobi, and Helena Bonham Carter.
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This individual's goal is to lose the 16 pounds she has gained. Since her weight has been gradually increasing, she knows that she is consuming more calories than she is burning, especially with her sedentary job. She decides that losing weight at a rate of 1 pound per week (equal to a deficit of about 3,500 calories, or cutting 500 calories per day) would be acceptable and would allow her to reach her goal in about four months.

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