On October 4, 1995, the film was released on VHS and LaserDisc under the "Masterpiece Collection" lineup. Both editions were accompanied with "The Making of Cinderella" featurette. A Deluxe LaserDisc included the featurette, an illustrated, hardcover book retelling the classic fairy tale with pencil tests and conceptual art from the film, and a reprint of the film's artwork. Disney shipped more than 15 million VHS copies of which 8 million were sold in the first month.[71]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity,[1][2][3] and there is substantial evidence this can prevent progression from prediabetes to diabetes type 2 with a 7-10% weight loss and manage cardiometabolic health for diabetic people with a 5-15% weight loss.[4]
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread.
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