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This book is available in hard copy as well as e-book. Along with the program book, you get a DVD for 12 weeks of workout series. They also include a virtual nutritionist available to address all your questions. There is also a user-friendly app included which helps you to keep track of a few basic things like steps you take per day and your total calories per day.
^ Arnett, Donna K.; Blumenthal, Roger S.; Albert, Michelle A.; Buroker, Andrew B.; Goldberger, Zachary D.; Hahn, Ellen J.; Himmelfarb, Cheryl D.; Khera, Amit; Lloyd-Jones, Donald; McEvoy, J. William; Michos, Erin D.; Miedema, Michael D.; Muñoz, Daniel; Smith, Sidney C.; Virani, Salim S.; Williams, Kim A.; Yeboah, Joseph; Ziaeian, Boback (17 March 2019). "2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease". Circulation. 140 (11): e596–e646. doi:10.1161/CIR.0000000000000678. PMID 30879355.
In spring 1946, Disney held three story meetings, and subsequently received a treatment from Ted Sears, Homer Brightman, and Harry Reeves dated on March 24, 1947. In the treatment, the Prince was introduced earlier in the story reminiscent of Snow White and the Seven Dwarfs, and there was a hint of the cat-and-mouse conflict. By May 1947, the first rough phase of storyboarding was in the process, and an inventory report that same month suggested a different approach with the story "largely through the animals in the barnyard and their observations of Cinderella's day-to-day activities."
Two years later, Disney turned to Tin Pan Alley songwriters Mack David, Al Hoffman, and Jerry Livingston to compose the songs. They were the first professional composers to be hired outside the production company. The trio had previously written the song "Chi-Baba, Chi-Baba" that Walt heard on the radio and decided would work well with the Fairy Godmother sequence. They finished the songs in March 1949.
Starting in spring 1948, actors were filmed on large soundstages mouthing to a playback of the dialogue soundtrack. Disney had previously used live-action reference on Snow White and the Seven Dwarfs, Pinocchio, and Fantasia, but as part of an effort to keep the production cost down, the footage was used to check the plot, timing, and movement of the characters before animating it. The footage was then edited frame-by-frame onto large Photostat sheets to duplicate, in which the animators found too restrictive as they were not allowed to imagine anything that the live actors did not present since that kind of experimentation might necessitate changes and cost more money. Additionally, the animators were instructed to draw from a certain directorial perspective to avoid difficult shots and angles. Frank Thomas explained, "Anytime you'd think of another way of staging the scene, they'd say: 'We can't get the camera up there'! Well, you could get the animation camera up there! So you had to go with what worked well in live action."
Cinderella had its world premiere on February 13, 2015, at the 65th Berlin International Film Festival and was released theatrically in the United States on March 13, 2015, and in the United Kingdom on March 27 in standard and IMAX formats by Walt Disney Studios Motion Pictures. It grossed over $542 million worldwide, becoming Branagh's highest-grossing film to date as a director. The film received generally positive reviews from critics, with many praising the performances (particularly James, Blanchett, and Bonham Carter), Branagh's direction, musical score, costume design, production values, and faithfulness to the original animated film. It received a nomination at the 88th Academy Awards, 21st Critics' Choice Awards and 69th British Academy Film Awards, all for costume design.
Many people prefer to have a set of rules to follow when dieting. Others may crave the emotional support from attending counseling sessions or meetings. Diet products, fitness and nutrition books, and health services have become a billion-dollar industry, so there are obviously many people looking for help with weight control. Before you jump on the latest diet bandwagon, remember that organized diet plans and programs can only result in weight loss if you burn more calories than you consume. No dietary supplements, exercise devices, combinations of foods, or specific patterns of eating will change this fact.
The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your health habits and interests. The key is to find a system that works for you.
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The glass slipper is unique to Charles Perrault's version and its derivatives; in other versions of the tale it may be made of other materials (in the version recorded by the Brothers Grimm, German: Aschenbroedel and Aschenputtel, for instance, it is gold) and in still other tellings, it is not a slipper but an anklet, a ring, or a bracelet that gives the prince the key to Cinderella's identity. In Rossini's opera "La Cenerentola" ("Cinderella"), the slipper is replaced by twin bracelets to prove her identity. In the Finnish variant The Wonderful Birch the prince uses tar to gain something every ball, and so has a ring, a circlet, and a pair of slippers. Some interpreters, perhaps troubled by sartorial impracticalities, have suggested that Perrault's "glass slipper" (pantoufle de verre) had been a "squirrel fur slipper" (pantoufle de vair) in some unidentified earlier version of the tale, and that Perrault or one of his sources confused the words; however, most scholars believe the glass slipper was a deliberate piece of poetic invention on Perrault's part. The 1950 Disney adaptation takes advantage of the slipper being made of glass to add a twist whereby the slipper is shattered just before Cinderella has the chance to try it on, leaving her with only the matching slipper with which to prove her identity.
Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Short-term dramatic weight loss is rarely healthy or sustainable over time. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.