The Venus Factor diet plan is quite detailed that also focuses on your long-term goal, i.e. not to become overweight again. While some of the popular weight loss diet plans only focus on diet but Venus Factor also focuses on exercise. The modern research also shows that exercise is equally important when it comes to maintaining perfect body weight in the long run.

In addition to the podcasts, the Venus Community is yet another powerful platform to connect with other women using the VF. With a priority of women, a completed support is provided in many variety of ways to women by the community. Just a login into the forum with an acceptance, you can widen acknowledged of inspirational stories and reviews about the system and experience from their learnt lessons in their shares. Then, many kinds of weight loss recipes and advices among the best ones is the unit program of the Venus Community.
For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
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