In conclusion, Flat Belly Fix program suggests greatly a guide to everyone who really needs a fit and sexy appearance. This is extremely easy to follow. You only need 7 minutes a day to complete the training program and a few more to prepare cocktails. The only thing that is “heavy” is the struggle for intense burning. You feel by doing short but fast movements, namely burning the burning belly fat.
What is the most difficult thing in life? Some people have high value in higher education, some say they get a good job with a good reward. While others say they burn fat from the belly. Losing belly fat and weight is the most interesting topic when it comes to beauty and health. Burning fat requires not only effort and dedication but also the right program to achieve the perfect figure.

The interesting thing about leptin is that anytime you go on a diet and reduce your calorie intake your levels drop rapidly and your body’s ability to burn fat is reduced. This is because when you start to diet your body doesn’t know that you want to lose weight. In fact it only knows and reacts to the fact that your calorie intake is now below normal and it senses the danger of starvation.


This book is available in hard copy as well as e-book. Along with the program book, you get a DVD for 12 weeks of workout series. They also include a virtual nutritionist available to address all your questions. There is also a user-friendly app included which helps you to keep track of a few basic things like steps you take per day and your total calories per day.

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

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