Any fitness activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories.
In addition to the podcasts, the Venus Community is yet another powerful platform to connect with other women using the Venus Factor. The community provides complete support to women in various ways. You have complete login access to the forum, where you can read and contribute inspirational stories and reviews about the system. Some of the best weight loss recipes and tips can be also found within the Venus Community.
It is certainly hard to say what kind of results a person can expect from the system. Each one of us is different from one other, since we have different bodies and morphological structures. However, it’s not rather uncommon to expect 20, 30, 40 or even 50 pounds of weight loss within first few months of using the program. The kind of results you can expect from the Venus Factor system are totally dependent on your own effort. The more you are focused and positive towards your weight loss, the better results you can expect from the Venus Factor weight loss.
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It’s also worth mentioning that since the entire program is online, you have the freedom to do it whenever and wherever you are. You simply download the content onto your desktop, laptop, smartphone or tablet, and access it when you’re ready to do some reading, workout or mix together a delicious smoothie. I really liked this because there are many times when I’m working out in a hotel or in my basement or in my backyard and then heading to the kitchen to make something to snack on. So, being able to take this program with you wherever life takes you is definitely a huge benefit. It also makes it easier to stick to the regime.
Thank you for this honest review of the Venus Factor. I have been struggling over the years with losing weight and started researching options that can help me lose weight. This option is something designed just for me as a woman. Also, love that the price includes an exercise program since I always struggle with regular exercise. So many great perks to this program especially the community support to help when I feel like throwing in the towel.
The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.