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By replacing some unwise food choices with healthy ones, you'll be cutting back on calories. If you add some moderate physical activity, you have the perfect plan for losing weight without the need for special or inconvenient (and often expensive) diet plans. It's also important to follow healthy eating guidelines in general, even after you have lost the weight. This should include sufficient amounts of protein, vitamins, and minerals with limited amounts of fat and sugar.
Memorable scenes include the "Nightingale" number, with Cinderella's reflection in the soap bubbles, the evil sisters tearing her dress to shreds, her arrival at the ball, and the trying-on of the slipper. Add to that some great numbers like "Bibbodi Bobbodi Boo", and the mice's "work song". A wonderful movie, that never loses its magic, no matter how old you are.

Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. This also happens when dieters engage in fasting or skipping meals. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These health symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting and resume their former eating habits.


The translation of the story into cultures with different standards of beauty has left the significance of Cinderella's shoe size unclear, and resulted in the implausibility of Cinderella's feet being of a unique size for no particular reason. Humorous retellings of the story sometimes use the twist of having the shoes turn out to also fit somebody completely unsuitable, such as an amorous old crone. In Terry Pratchett's Witches Abroad, the witches accuse another witch of manipulating the events because it was a common shoe size, and she could only ensure that the right woman put it on if she already knew where she was and went straight to her. In "When the Clock Strikes" (from Red As Blood), Tanith Lee had the sorcerous shoe alter shape whenever a woman tried to put it on, so it would not fit.

Memorable scenes include the "Nightingale" number, with Cinderella's reflection in the soap bubbles, the evil sisters tearing her dress to shreds, her arrival at the ball, and the trying-on of the slipper. Add to that some great numbers like "Bibbodi Bobbodi Boo", and the mice's "work song". A wonderful movie, that never loses its magic, no matter how old you are.
For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.
As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.
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