The Venus Factor weight loss diet and exercise program is designed only for women. The secret to losing weight lies in the fact it addresses a hormone called leptin. But does the Venus Factor diet really work? Without question, it has worked for thousands of women from all over the world. You see the truth about the Venus Factor is that it works better than any other diet because it is not just a diet, it is a lifestyle transformation.
The 7-Minute Flat Belly Protocol is where all of the exercises can be found, from system tension to isometric holds, fiber activation and more. There is a protocol for each day of the week. However, you can choose which one you like to do, as long as you complete one protocol a day. Considering they only take 7-minutes to complete, this really isn’t difficult to do at all, but don’t be mistaken, you’ll certainly feel the burn.
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Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.