Chocolate and avocado, banana nut, chocolate almond, oh my! This section of the program provides you with detailed instructions on how to get proper nutrition (including the ancient ingredients taught to you in the first guide) into your diet – and in a way that is enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and much more.
The Venus Factor weight loss diet and exercise program is designed only for women. The secret to losing weight lies in the fact it addresses a hormone called leptin. But does the Venus Factor diet really work? Without question, it has worked for thousands of women from all over the world. You see the truth about the Venus Factor is that it works better than any other diet because it is not just a diet, it is a lifestyle transformation.

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
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